Meet Mariel: She’s an 8.6!
Twenty six-year-old Mariel easily keeps fit by hiking, dancing, and eating healthy fruits and vegetables. However, about four years ago, she wanted to take her health and wellness to a new level by taking Coromega Squeezes every day!
She has this to say about Coromega: “I know omega-3 is an essential nutrient my body doesn’t produce on its own. I love that I do not have to take several fish oil pills. I keep Coromega in my bag so I can take it anywhere, anytime!”
After taking Coromega Squeezes for years, Mariel was confident that she’d test into the healthy omega-3 zone:
“I wanted to see if the combination of my diet, active lifestyle and daily intake of Coromega were actually working and I was excited to see that my score was in the optimum range!
Mariel scored an 8.6 – well into the optimum range! This means that 8.6 percent of the fatty acids in Mariel’s blood are omega-3s. Way to go, Mariel! Optimal omega-3 levels are above 8 to 9 percent, good levels are between 6 to 8 percent and those below 6 percent are considered omega-3 deficient. Our mission at Coromega is to get everyone to at least a 7.2 healthy omega-3 level!
Mariel tested her omega-3 levels with the Holman Omega-3 Test, which measures an individual’s omega-3 score through a simple, at-home blood test. To purchase or read more about the Holman Omega-3 Test visit the Coromega website or its dedicated Facebook page.
–Team Coromega
The benefits of omega-3 are varied and well-documented. Brain function, heart heath, and skin, hair and eye care are all benefits associated with high levels of omega-3s.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Meet Connie Evers: She’s an 8.4!
By Connie Evers, MS, RD
NutritionForKids.com
I’ve been a fan of Coromega fish oil Squeezes for several years. I first picked up a sample at a nutrition conference a few years back. I was excited to try the product since I had given up on taking fish oil capsules. Even when I kept the capsules refrigerated, I would walk around for hours tasting and burping fish! So I was pleasantly surprised when I began taking the Squeezes and the fishy burps were absent! I also read the 2009 study in the Journal of the American Dietetic Association that showed a 300% better omega-3 absorption of Coromega Squeezes over fish oil capsules.*
So I was very interested to take the Coromega 90 Day Challenge. Before the test, I was using Coromega Squeezes but not always every day. I travel a lot for my business and I would often forget to pack Squeezes. Even so, I was apparently doing pretty well because my first score in November 2011 was 7.9. That placed me in the “good” range and well above the American average of 4.8.
As a dietitian and naturally competitive person, I wanted to improve my omega-3 scores. So I faithfully took the Omega3 + vitamin D Squeezes every day for 90 days. Since it’s an emulsified form of fish oil, I kept several packets in my one quart baggie that I take through airport screening. I established a routine of taking the Squeezes with breakfast every morning so I wouldn’t forget, even though it is not necessary to take with food or water. At the end of 90 days, I was thrilled. My overall score went from 7.9 to 8.4!
When I started, I was a bit concerned about my omega-6/omega-3 ratio which was initially 5.3:1. While I was doing far better than the American average of 8.11:1 (yikes!), I wanted my level to be below 5:1, and at the end of the challenge, my omega-6/omega-3 ratio decreased to 4.8:1!
The typically-high omega-6/omega-3 ratio associated with the American diet has been implicated in the body’s inflammatory response, which may be tied to chronic diseases.
On a personal note, a skiing accident as a teenager followed by years of serious running has left me with zero cartilage and osteoarthritis in my left knee. I am very serious about exercise and fitness so I want to reduce inflammation and stay as mobile as possible!
During the Coromega Challenge, I also kept a closer eye on omega-6 oils, such as soybean, corn and safflower oil. I don’t eat a lot of processed food but I identified my two major sources as certain brands of commercial salad dressing and tortilla chips. During the challenge, I read labels carefully and tried to use products that contained canola or olive oil. I also made my own simple salad dressings. (And yes, I admit it, whole corn tortilla chips are my weakness but I do normally eat them topped with avocado chunks and black beans!)
Here is the complete rundown of my results:
| Evers results: | Before 90 day challenge | After 90 day challenge | Typical USA | Optimal |
| Total omega-3 score (%) | 7.9 | 8.4 | 4.8 | >9 |
| EPA (%) | 1.6 | 2.1 | .6 | >3 |
| DHA (%) | 3.4 | 4.1 | 2.6 | >4 |
| Omega 3 Index (RBC EPA +DHA) (%) | 5.2 | 8.6 | 3.4 | >8 |
| Total omega-6 score (%) | 41.6 | 40.3 | 39 | <38 |
| omega-6/omega-3 ratio | 5.3:1 | 4.8:1 | 8.11:1 | <5:1 |
| Arachidonic Acid*/EPA ratio | 5.6:1 | 4.1:1 | 18.3:1 | <5:1 |
*Arachadonic acid is an omega-6 fatty acid that has been shown to increase inflammation in the body.
Disclosure: Coromega provided a 90-day supply of Coromega Squeezes and the Holman Omega-3 Blood Test kit. The opinions expressed here are my own.
–Connie
The benefits of omega-3 are varied and well-documented. Brain function, heart heath, and skin, hair and eye care are all benefits associated with high levels of omega-3s.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Tammy Really is a 7.2! Are You?
We first met Tammy when she wrote a blog post about Coromega on her autism blog, Autism Learning Felt. When she showed interest in participating in the 90 Day Challenge back in December, we happily sent her a 90 day supply of Coromega and waited to hear back about her results. Tammy received an initial score of 4.3, meaning 4.3 percent of the fatty acids in her blood were omega-3s, which is average for most Americans but considered deficient.
The Coromega 90-Day Challenge tests omega-3 blood levels before and after taking a Coromega Omega3 Squeeze pouch every day for 90 days. Optimal levels are above 8 to 9 percent, good levels are between 6 to 8 percent and those below 6 percent are considered omega-3 deficient. Most Americans have around a 4 percent omega-3 score.
We’re thrilled to report that after taking Coromega Squeezes for 90 days, Tammy raised her low 4.3 omega-3 score by almost three full percentage points to a 7.2! We love it!
Tammy recently blogged about the importance of taking omega-3 supplements, specifically Coromega:
“If you have been thinking of taking an Omega 3 supplement but haven’t started yet, DO IT!!! It will make a difference in your health. I am definitely recommending Coromega supplements, as I have the results to say it worked for me. They taste great and are easier to take than a pill (in my opinion), so don’t put it off any longer – get healthy with an Omega 3 Supplement.”
Congratulations, Tammy! We’re so happy that you committed to improving your overall health and omega-3 levels, and were so successful!
Are you are in the optimal omega-3 range? Interested in seeing how Coromega can improve your omega-3 levels? Our blood tests and 90-Day packs are available on our website. Share your experience on Facebook and Twitter, and we may feature you on The Squeeze!
–Team Coromega
The benefits of omega-3 are varied and well-documented. Brain function, heart heath, and skin, hair and eye care are all benefits associated with high levels of omega-3s.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Meet Donna & Brian: They’re an 8.3!
Donna and Brian had happily taken Coromega Omega3 Squeezes every day for six years before they even heard about a blood test that can test omega-3 levels. The couple was already living a very healthy lifestyle by working out regularly, hydrating, and getting their omega-3s by eating lots of fish. However, they started taking Coromega to get the full physical and mental benefits of omega-3s. It can be difficult to get the recommended daily dose of omega-3s just though diet alone, so a daily supplement is often advised to meet that level.
“Coromega is the easy way for us to make sure we are getting the protection we need. It is quick and easy to take and has a pleasant taste. Very easy to pack as well,” Donna said.
When they found out about the Holman Omega-3 Test, developed by Coromega scientific advisor Dr. Doug Bibus and renowned biochemist and omega-3 researcher Dr. Ralph Holman, the chance to take a test to gage their omega-3 levels proved just too good to pass up.
“We did not know there was a test for omega-3 levels until we heard about it through the Coromega Club newsletter,” Donna said. “Our doctor knows we have been taking Coromega and has said to keep doing so each year at our check-up.”
Dr. Bibus says that people who take Coromega Squeezes daily can achieve an omega-3 score well into the healthy zone, and that’s just what Donna and Brian did. When they received their scores, the couple was happy to find out they both scored an 8.3! This means that 8.3 percent of the fatty acids in Donna and Brian’s blood are omega-3s. Optimal omega-3 levels are above 8-9 percent, good levels are between 6 to 8 percent and those below 6 percent are considered omega-3 deficient. Our mission at Coromega is to get everyone to at least a 7.2 healthy omega-3 level.
The Holman Omega-3 Test measures an individual’s omega-3 score through a simple, at-home blood test. To purchase or read more about the Holman Omega-3 Test, visit the Coromega website or its dedicated Facebook page. What’s your omega-3 level?
–Team Coromega
The benefits of omega-3 are varied and well-documented. Brain function, heart heath, and skin, hair and eye care are all benefits associated with high levels of omega-3s.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Autism Awareness Month Discount & Support
If you’re one of our almost 30,000 Facebook fans, you may have noticed that we have been posting updates about Autism Awareness Month. Autism Awareness Month takes places every April as a time to encourage education and knowledge of Autism Spectrum Disorders (ASD). The latest reports from the Centers for Disease Control and Prevention show that 1 in every 88 children have been identified with an ASD.
To show our support for ASD research and awareness, we are offering a 20% Coromega.com discount for all customers that use the keyword “autism” at checkout. The 20% discount can be applied to all Coromega products available for purchase on our website. You can visit our online store by clicking here!
For more information about Autism Awareness Month and the latest autism health news or to find out how to make a donation to autism research, please go to www.autism-society.org.
You can stay connected with Coromega by checking out our Facebook and Twitter pages for the latest on new products, giveaways, coupons and more!
–Team Coromega
Meet Kerry of San Diego: She’s a 7.4!
It’s difficult to get your daily intake of omega-3 when you don’t like the taste of fish and don’t take any fish oil supplements for fear of icky fish burps. This is what Kerry of San Diego dealt with until she started taking Coromega. Kerry is very active and always on-the-go but started experiencing joint discomfort, so her chiropractor recommended a daily dose of fish oil to help.
Coromega’s exclusive formula offers superior bioavailability, providing 300 percent better omega-3 absorption than fish oil capsules. Plus, Coromega has no fishy smell or aftertaste and packaged in convenient daily-dose pouches, so it was a perfect solution for Kerry! She decided to give Coromega Squeezes a try after she signed up for the monthly Coromega Club newsletters. To her pleasant surprise, she loved the Coromega taste and actually started looking forward to taking a Squeeze packet every day!
“I was definitely afraid of that little orange package when I was first given it to take. I had no idea that it was going to be a creamy, yummy orange sensation that tastes just like a creamsicle!”
After 90 days of taking a daily Coromega Squeeze, Kerry was pleased to see that she raised her omega-3 level from a 5.4 to a 7.4! This means that 7.4 percent of the fatty acids in her blood are omega-3s. Optimal levels are above 8-9 percent, good levels are between 6 to 8 percent and those below 6 percent are considered omega-3 deficient. Our mission at Coromega is to get everyone to at least a 7.2 healthy omega-3 level.
Kerry’s positive results weren’t just number-based, she also felt fantastic! Needless to say, once her 90-day supply was depleted, she immediately went out and purchased more.
The Coromega 90 Day Challenge tests omega-3 percentage in the blood stream before and after taking a Coromega Omega3 Squeeze pouch every day for 90 days. For more information about healthy omega-3 levels and what 7.2 means, visit our website: http://www.coromega.com/home-new/. Stay tuned for more 7.2 omega-3 success stories coming soon!
–Team Coromega
The benefits of omega-3 are varied and well-documented. Brain function, heart heath, and skin, hair and eye care are all benefits associated with high levels of omega-3s.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Big Squeeze Debuts at Expo West in Anaheim!
March is winding down and while it wasn’t quite “madness” here at Coromega, some exciting things took place! We kicked off the month by heading north to the Natural Products Expo West trade show at the Anaheim Convention Center. With thousands of attendees, it was the perfect opportunity to unveil our newest product – the Coromega Big Squeeze. Our three delicious new Big Squeeze flavors – Lemon Nectar, Mango Nectar, and Tropical Orange Nectar + D – were met with rave reviews, especially from those trying Coromega for the very first time.
One of the things we love most about shows like these is introducing Coromega Squeezes to first-time consumers. It’s a joy to see their reactions, and at Expo West we heard quite a few people say “Wow! That is really good. That’s fish oil?” After emphasizing our 300 percent better absorption clinical claim most everyone we met was hooked!
A steady stream of traffic at our booth allowed us to not only showcase the Big Squeeze’s taste, but also introduce the innovative Big Squeeze packaging. Big Squeeze is available in eco-friendly packaging and was very well-received. We heard many “this is so cool” and “how state of the art” statements. It is always fun to educate people about the meaning of a healthy omega-3 level – we even tested a few people at the booth with the Holman Omega-3 blood test! Remember, healthy omega-3 levels start at 7.2!
Stay connected with Coromega by checking out our Facebook and Twitter pages for new products and upcoming events!
–Team Coromega
Pre-Order the NEW Coromega Big Squeeze Now and Save Big!
Want to be one of the first to try our newest product, Big Squeeze? Well you are in luck! We’re giving our loyal fans and readers a chance to try the Coromega Big Squeeze before it even hits store shelves through our special pre-order sale! Just like our original Squeezes, the fish oil in Big Squeeze is emulsified for superior absorption. Big Squeeze comes in a new eco-friendly family-size pouch and three yummy new flavors:
- Mango Nectar
- Lemon Nectar
- Tropical Orange Nectar + D
For a limited time we’re offering a 50% savings off your first order of the Big Squeeze! That’s only $12.50 for a 45 day supply! Be one of the first in the country to try the Big Squeeze by pre-ordering yours today at Coromgea.com. Just fill out this short form to order. Check out the rest of the details on the Big Squeeze here!
What are you most looking forward to about the Big Squeeze? Comment below to tell us or connect with us on Facebook and Twitter!
–Team Coromega
We love keeping our hearts healthy! CoQ10 February Giveaway
We <3 February! Not only do we get to celebrate Valentine’s Day, but February is also American Heart Month, a month dedicated to celebrating healthy heart habits, raising awareness about heart disease and increasing knowledge about prevention. Did you know that approximately 2,400 Americans die of heart disease every day? It’s more important now than ever to spread awareness about heart disease and stay committed to keeping our hearts healthy through exercise, diet changes and supplements.
Omega-3 fatty acids help manage the balance between good and bad cholesterol in the body. Our CoQ10 Heart Squeezes have a one-two punch of omega-3 and the powerful antioxidant CoQ10 to give you two heart-healthy supplements in one Squeeze! Each serving has the full daily dose of both heart-boosting supplements.
To celebrate American Heart Month, we offered our newsletter subscribers a chance to win a free 30-count of Coromega Heart Squeezes. To enter, we asked our subscribers to finish this post:
“A happy heart = _____________”
Congratulations to our 10 lucky winners, chosen at random:
- Adrienne Zedella
- Laura Klassen
- Shelly Starkey
- Elizabeth Cowie
- Mary Ann Carmen
- Pamela Edgman
- Laureen M.
- Aaron McCombs
- Rob Ablang
- Ruby Mendoza-Salas
All you have to do now is email us your mailing address to questions@coromega.com to receive your prize. Thank you to everyone for participating, and keep spreading the word about heart healthy practices! Look for our March newsletter in a few weeks that will feature a new giveaway. If you are not a subscriber to our newsletter, join our Coromega Club, and feel free to chat with us on Twitter and Facebook.
–Team Coromega
The benefits of omega-3 are varied and well-documented. Brain function, heart heath, and skin, hair and eye care are all benefits associated with high levels of omega-3s.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Another 90 Day Challenge Success Story!
We were thrilled to hear that EA Stewart, registered dietician, and creator of the healthy food and nutrition blog The Spicy RD, was participating in our 90 Day Challenge back in October. Fast forward three months, and we’re very happy to announce that after 90 days of taking Coromega EA’s omega-3 levels have dramatically improved. How did she raise her levels? And by how much? Keep reading to find out!
The Coromega 90-Day Challenge tests omega-3 blood levels before and after taking a Coromega Omega3 Squeeze pouch every day for 90 days. EA started the Challenge by testing her omega-3 levels and scored a 6.0. This means 6 percent of the fatty acids in her blood were omega-3s. Optimal levels are above 8 to 9 percent, good levels are between 6 to 8 percent and those below 6 percent are considered omega-3 deficient. Determined to raise a score considered deficient, EA started taking Coromega Omega3 Squeeze pouches every day for 90 days straight. She recently blogged about her Challenge experience:
“I was disappointed, although not completely surprised, to see my initial results, although better than average, were all below optimal levels. Disappointed because I eat a pretty healthy diet and try and not eat too much fat in the form of omega 6 fatty acids {as evident by my omega 6 levels which were ALMOST optimal at the start!}, but not surprised because I hadn’t been taking my fish oil supplements for a long while, and I really don’t eat that much fish on a regular basis. I know… bad dietitian!”
After 90 days and a second blood test, however, EA excitedly saw her omega-3s, DHA, total omega-6s, and omega-3/omega-6 ratio all improve to optimal levels. Check out the breakdown of EA’s improvement:
| My results pre -supplementation | My results post- supplementation | Typical USA | Optimal | |
| Total Omega 3 Score (%) | 6.0 | 9.1 | 4.8 | >9 |
| EPA (%) | 0.7 | 1.9 | 0.6 | >3 |
| DHA (%) | 2.8 | 4.6 | 2.6 | >4 |
| % Omega 3 in HUFA | 25 | 41 | 24 | >50 |
| Total Omega 6 Score (%) | 40.9 | 32.3 | 39.0 | <38 |
| Omega 6/Omega 3 Ratio | 6.8:1 | 3.5:1 | 8.11:1 | <5.1:1 |
EA improved her total omega-3 score by 3.1 percent and is now in the optimal omega-3 range! She was just as excited as we were to see her results, and enjoyed taking Coromega along the way:
“The great thing about this was that it was achieved by taking only 1 packet of Coromega {350 mg EPA and 230 mg DHA} per day. There are many high quality sources of fish oil on the market these days, but what I especially like about Coromega is the ability to raise omega 3 levels to desirable ranges, with a relatively low dose, due to the increased absorption over fish oil capsules.”
Interested in seeing how Coromega can improve your omega-3 levels? Our blood tests and 90-Day packs are available on our website.
How have omega-3s changed your life? Do you think you are in the optimal omega-3 range? Share your experience on Facebook and Twitter, and we may feature you on The Squeeze!
–Team Coromega
The benefits of omega-3 are varied and well-documented. Brain function, heart heath, and skin, hair and eye care are all benefits associated with high levels of omega-3s.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
