Omega-3 Packed Recipes For The Holidays

The holidays are just around the corner, so we’ve gathered a few delicious recipes packed with omega-3s to share with you and your family to turn the traditional ham dinner on its head! Some studies show that omega-3s should be taken with fat, typically your largest meal of the day, which is why this annual feast can be the perfect time to get an omega-3 boost! Alongside fish, there are other foods packed with omega-3s, including eggs, walnuts, peanuts, flax seeds, chia seeds, kale, spinach and more. Here are some delicious alternatives to consider placing on your holiday table this year:

 

·         Try baking up this Bourbon-Glazed Salmon drizzled with sesame seeds and green onions – ideal for a main course dish!

o   By: Health.com

·         Enjoy these tasty kale recipes with the family – the perfect vegetable appetizer!

o   By: Cooking Light

·         Start-over your health routine with a healthy spinach recipe dish the day after the holidays.

o   By: The New York Times

 

What omega-3 packed recipes are you cooking up for the holidays this year? We hope you will share your recipes with us on our Facebook wall!

 

 

- Team Coromega

Post A Comment