According to the American Heart Association, you should consume at least two servings of fatty fish per week. There are many foods rich in omega-3s, including fish (salmon, mackerel, herring, trout and albacore tuna), eggs, walnuts, peanuts, flax seeds, chia seeds, kale, spinach and more, making it easy to get the recommend dose every day!
The benefits of consuming omega-3s in older adults are crucial, and can include:
- Healthy blood vessel function*
- Support of dietary fat and cholesterol metabolism*
- Healthy heart rhythm*
- Brain development*
- Eye improvement*
- Stronger joints*
For mature adults looking for an omega-3 supplement, Coromega Omega3 Squeeze is made from high-quality fish oil and provides 300 percent better absorption than fish oil pills without a fishy smell or aftertaste.
How do omega-3s benefit you? We encourage you to share your thoughts on our Facebook wall!
- Team Coromega
*These statements have not been evaluated by the FDA. Coromega is not intended to diagnose, treat, cure, or prevent any disease