Welcome to 2014, a new year rich with possibilities and opportunities! While many of us are feeling a renewed sense of anticipation for the year ahead, some of us can’t shake a feeling of sadness or fatigue that mirrors the grey skies that accompany the season. In some cases, wintertime produces a lack of daylight and fuels the onset of seasonal affective disorder, or SAD.
SAD and Sunlight
Experts believe that SAD is brought on by hormonal changes in the brain. Many say that reduced sunlight and Vitamin D can lead to reduced production of serotonin in the brain, a hormone that affects happiness.
In most cases, people with SAD experience mild symptoms, such as irritability, while others experience more serious effects such as depression.
Coromega Omega3 + D
SAD is a serious disorder that can affect your whole life. Aside from laughter, prevention is also known as the best medicine and Coromega Omega3 + D is a great place to start!
Available in a delicious Tropical Orange flavor, the newest squeezable supplement promotes much-needed Vitamin D absorption, while still providing all the benefits and essential nutrients of fish oil into daily diets. The uniquely emulsified Coromega Omega3 + D delivers the same amounts of DHA and EPA (230 mg and 350 mg accordingly) as the traditional Omega3 Squeeze, with the addition of 1,000 IU of Vitamin D3 per pouch.
In addition to taking Coromega, don’t forget to try and exercise 30 minutes a day, three times a week, maintain a well-balanced diet of foods rich in vitamins and minerals, and get involved within your community! Tapping into your social support is a great way to stay active and surround yourself with friends.
This winter, get your own tropical sunshine with Coromega Omega3 + D and boost your mood and the moods of loved ones around you! As they say, smiling is contagious.