Omega-3 fatty acids may serve to block some of the body’s processes
that limit joint health and freedom of movement. More than a dozen
studies in the last 10 years have found that a diet with a more
balanced intake of Omega-3 to Omega-6 fatty acids may help maintain
healthy joints. Researchers point out that humans evolved on a
diet which had an approximately 2:1 ratio of Omega-6 to Omega-3
fatty acids. Modern diets not only contain a vast excess of Omega-6
fatty acids (50 times more than required), but also have a highly
unfavorable 25:1 ratio of Omega-6 to Omega-3 fatty acids. Some
researchers feel that there is now enough evidence to recommend
that joint health can be enhanced through the emphasis of a diet
high in Omega-3 fatty acids as found in fish oil and Omega-3 rich
seeds and vegetables, and through the avoidance of foods rich
in Omega-6 fatty acids. (British Journal of Rheumatology, Vol. 36, May 1997, pp. 513-14 editorial) *
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat,
cure or prevent any disease